My Story

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Welcome to Sweet Soul Studio

My journey to creating Sweet Soul Studio was born out of my personal experience with chronic Lyme disease and a deep passion for health and wellness. After spending 17 years exploring various healing modalities to reclaim my own health, my heart called me to create a space that could support others on their own healing journeys.

For 21 years, I worked in corporate America, juggling long hours, frequent travel, and the responsibilities of motherhood—all while silently battling a chronic illness that at times felt debilitating. I realized that to truly heal, I needed to prioritize myself and my health above all else. This meant making intentional choices to nurture my mind, body, and spirit.

Through my own healing, I discovered that energy healing, meditation, natural treatments, food as medicine, and time spent in nature were the most effective tools in reclaiming my wellness. I believe that the body has an innate ability to heal itself when we listen and respond to its needs. Meditation, in particular, creates a sacred space for us to connect deeply with our inner wisdom and messages from the mind, body, and spirit.

Reflecting on my own journey over the past 17 years, I have come to understand that self-care is not a luxury, but a necessity. My mission is to offer Sweet Soul Studio as a sanctuary where you can cultivate self-love, connect with your inner peace, and find a community that supports and uplifts you.

I am a Certified Ayurvedic Health Instructor, Meditation Coach, and Level 2 Sound Healer. When I'm not guiding others on their wellness journey, you can find me enjoying time with my three children—Jake, Maeve, and Hazel—and my beloved Russian tortoise, Master Oogway. I also enjoy walking in the woods, cooking, soaking in time with friends and family, and letting my creativity and inner child run wild.

I invite you to explore Sweet Soul Studio and begin your own journey toward healing, balance, and peace.