My Story

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I found my way to creating Sweet Soul Studio after spending 17 years researching health and wellness modalities for my own health recovery from chronic Lyme disease.

I was in corporate America for 21 years and the lifestyle of long hours, lots of travel, trying to be a good mother of 2 young girls and doing it all while battling a debilitating chronic and sometimes deadly illness was slowly killing me. I decided that I needed to be more intentional in my life if I wanted to live and that meant taking care of myself and my health first. 

I discovered the most effective treatments for me were energy healing, meditation, natural treatments, food as medicine and spending time in nature. Based on my own personal experience and years of research, I believe the body has the intelligence and ability to heal itself if we listen to it and I believe one of the most effective ways to do that is through meditation which creates space for us to hear and feel the messages from our mind, body and spirit. 

As I’ve spent time reflecting on the past 17 years of my life I've realized I had to learn that taking care of myself comes first. My wish and hope is that Sweet Soul Studio can introduce you to self-love practices and provide a space and a community where you feel loved, supported and at peace.

My other loves, besides teaching self-love practices, are my three kids, Jake, Maeve and Hazel and my Russian tortoise, Master Oogway.