Class Offerings
Guided Group Meditation Session
Guided Group Meditation Session
Guided Group Meditation Session
In this group guided meditation session, we will do some gentle movements to relax the body, mantra and breathing exercises to focus the mind, and guided present moment awareness along with silent meditation. The class is 1 hour. The cost is $30.
Sound Bath Session
Guided Group Meditation Session
Guided Group Meditation Session
Our sound bath session is a deeply relaxing experience where you lie down and immerse yourself in the soothing sounds of instruments like crystal singing bowls, gongs, and chimes. These sounds create vibrations that help to calm your mind, reduce stress, and promote emotional balance. The benefits include deep relaxation, improved sleep,
Our sound bath session is a deeply relaxing experience where you lie down and immerse yourself in the soothing sounds of instruments like crystal singing bowls, gongs, and chimes. These sounds create vibrations that help to calm your mind, reduce stress, and promote emotional balance. The benefits include deep relaxation, improved sleep, emotional release, and enhanced meditation. It’s a gentle yet powerful way to rejuvenate your body, mind, and spirit. The class is 1 hour. Cost is $50.
The Power of Meditation Class
Guided Group Meditation Session
The Power of Meditation Class
Come join us to learn to relax your mind, release stress, observe your thoughts, and understand & love yourself. In this instructional class, you will also learn the basics of meditation, its benefits, and how to easily incorporate this healing practice into your daily schedule and enjoy a 15-minute guided meditation. All students are wel
Come join us to learn to relax your mind, release stress, observe your thoughts, and understand & love yourself. In this instructional class, you will also learn the basics of meditation, its benefits, and how to easily incorporate this healing practice into your daily schedule and enjoy a 15-minute guided meditation. All students are welcome to stay for refreshments and mingling with classmates after class. The class is 1 hour and 15 minutes. Cost is $65.
Coming Soon
Nature Bathing
Instructional Classes
Instructional Classes
coming soon...
Instructional Classes
Instructional Classes
Instructional Classes
coming soon...